The Three Day Cleansing Diet to Return Balance to Your Body

Going on a diet after the holidays doesn’t have to be a dreaded thing. There are a few things you can do to make it easy and painless. Most of the diet plans you see on TV or online aren’t meant to keep the weight off for long. They are just jumpstarts to get you back on track after eating a few too many cookies this time of year. This three-day plan is designed for you to use anytime you feel your system is in need of cleaning out after indulging in food or drink over the holidays.

1 Eat fresh fruits and vegetables.

2 Consume healthy items with protein such as eggs, chicken, or fish.

3 Consume low-fat dairy products sparingly.

4 Avoid sugar and flour products that enrich in high calory

This diet will help you drop both pounds and water weight after a time of indulgence.

1 Eat fresh fruits and vegetables.

On the cleansing diet, you will consume plenty of fresh fruit and vegetables. You should eat whole-grain bowl cereal with low-fat milk for your breakfast. For lunch, eat a salad consisting of lettuce, raw vegetables, cooked beans, and grilled chicken breast. For dinner, eat grilled chicken breasts with steamed vegetables. You may also want to drink vegetable juice as a snack during the day.

During the cleansing diet, be sure to avoid junk food and high-fat foods like fried foods and fast food. Also, avoid refined sugar and soda. Consume low-fat dairy products sparingly.

The cleansing diet is an excellent choice for people who have been experiencing gastrointestinal problems or those who simply need to return balance to their bodies from eating too much junk food over time.

This three-day cleanse is designed to kickstart a healthy eating plan and cleanse your system by removing processed foods, sugars, dairy, and alcohol. By the end of the weekend you’ll feel lighter, energized, and ready to tackle your health goals!

Start each day with a big glass of water to hydrate and give you energy. Follow with a cup of herbal tea, ideally caffeine-free. Then enjoy an apple or orange as a snack before breakfast.

Breakfast should be light, but satisfying. A handful of berries or half a grapefruit with a spoonful of nut butter or seeds is perfect. You can also try this refreshing breakfast smoothie!

For lunch, enjoy a large leafy green salad topped with veggies, nuts, and seeds and dressed with olive oil and lemon juice. If you need something more filling, add steamed veggies or cooked beans.

If you’re feeling hungry in the afternoon, eat half an apple or some raw carrots with hummus for another snack.

Dinner should be your lightest meal — no larger than the size of your fist — and include plenty of fresh vegetables. Try this easy veggie stir fry recipe for dinner one night! This veggie-packed pasta primavera is another great

2 Consume healthy items with protein such as eggs, chicken, or fish.

The human body is a miracle of balance. For example, the pH level of your blood has to be exactly 7.4 in order to maintain healthy function. But this natural balance can easily be disturbed. Many people’s diets and lifestyles cause their bodies to become too acidic, which throws off their blood pH and makes them vulnerable to sickness and disease.

The good news is that you can restore your body’s natural balance in just three days with a cleansing diet that will get your blood pH back on track.

Just look at what you’ll be eating: delicious, healthy proteins like organic eggs, chicken, and fish; fresh fruits like apples and pears; whole grains like brown rice; vegetables like broccoli and green beans; nuts rich in minerals like almonds and walnuts; herbs packed with antioxidants like parsley and oregano; olive oil for healthy fats; and spices full of vitamins like ginger and cayenne pepper. It’s a meal plan you’ll be happy to follow for three days — or even longer!

3 Consume low-fat dairy products sparingly.

The Three-Day Cleansing Diet

The three-day cleansing diet is a low-sugar, low-carbohydrate, and high-protein diet that helps you dramatically reduce your calorie intake. It also eliminates most simple carbohydrates and processed foods from your diet. This plan is designed to cleanse your body of excess fat and toxins and help you feel lighter and healthier.

Eat small meals throughout the day. The best way to do this is to eat five or six small meals instead of three large ones. Don’t skip meals — you need the energy and nutrients to keep your metabolism working efficiently. When you’re on a weight-loss or detox program, it’s even more important.

Drink plenty of water to flush out toxins. You should drink at least eight glasses of water every day during this three-day diet. Water helps move the toxins out quickly and efficiently, as well as helping with digestion and keeping you hydrated.

Understand what food is good for you, what food is bad for you, and how much food serves as adequate portion size.

Some foods have few calories but are difficult to digest, which can cause bloating or gas. These include cauliflower, broccoli, Brussels sprouts, cabbage, and onions. Consume these

4 Avoid refined sugar and flour products.

The Three Day Cleansing Diet is basically a low-fat vegan diet with lots of water, fruit and vegetable juices, herbal teas, and a little whole grain rice.

As the name implies it’s meant to be followed for three days or less. It’s not intended as a long-term weight loss diet but as a break from rich foods to clear out your system and return balance to your body.

The Three Day Cleansing Diet is very low in fat, high in fiber, and consists mostly of raw vegetables and fruits, along with some whole grains. The program was developed by Dr. Michael Klaper to help people who were constipated or had gas pains, bloating, fatigue, or depression resulting from eating a lot of junk food.

This cleansing diet is gluten-free (in case you’re wondering) because it doesn’t include any wheat products like bread or pasta.

What You Can Eat on the Three Day Cleansing Diet

When you follow this diet plan you eat only the following foods:

Fruits: All fresh fruit except bananas

Vegetables: All fresh raw vegetables; all cooked vegetables; vegetable juices (made at home); vegetable soups (made at home)

Whole grains: Brown rice, millet

This diet will help you drop both pounds and water weight after a time of indulgence.

The Three Day Cleansing Diet to Return Balance to Your Body

This diet will help you drop both pounds and water weight after a time of indulgence.

It is a three-day diet, meaning you can eat what you want for the remaining four days. This is not a new fad diet, but one that was published in 1985 by Dr. Norman W. Walker, a nutritionist who believed in eating a natural diet of raw vegetables and fruit, free from refined foods and sugar.

The idea behind this cleansing diet is that toxins build up in your body over time and can cause damage to your organs and other systems. This diet will cleanse your colon and allow it to return to its optimal level of function. Because your colon helps determine the overall health of your digestive system, it is critical that it be functioning properly.

By cleansing the colon, you are also purging parasites that thrive off the food we eat. This will allow you to maintain a healthy balance of good bacteria in your gut as well as an overall healthier immune system. You may notice a slight change in your body odor during this cleanse because it is releasing toxins through your sweat glands as well as expelling them from your bowel movements


The 3 Day Cleansing Diet is one of the best choices I’ve ever made in terms of my diet. It’s a great choice if you’re looking to go into the new year feeling healthy, and it’s a great way to lose weight fast after particularly indulgent holiday seasons. In short, I found it to be an easy, effective alternative for those who want something other than exercise to drop off extra pounds.

Leave a comment

Shopping cart