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This three-week program utilizes a unique ramp-up method to help you reach a new level of fitness. The workouts alternate between cardio and strength training, and increase in length and intensity each week, from 25 minutes up to 45 minutes. We added four additional workouts in 2018 to take the “shift” to a whole new level. The workouts are only half of the challenge, though; an equally rigorous nutrition plan adds to the program’s difficulty, helping you refine your diet to maximize muscle growth and fat burning, fat burning pills phentermine. Type: Cardio Time: 10-30 minutes/day for 21 days Equipment: Dumbbells or resistance band and exercise mat Trainer: Autumn Calabrese. Crazy bulk cutting stack before and after
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